Welcome to D'Andrea Fitness, by taking the time to truly get to know you, your goals, and building a strong foundation, I believe your potential is boundless. Through an in-depth fitness assessment designed to understand your unique needs, I create a completely customized training plan tailored to you. Whether you're in training for a triathlon, want to smile every time you look into a mirror, or simply looking to confidently say "YES!" to your next hiking invitation from a friend, I’m committed to meet you where you are and help you get there!
From Depths to Peaks, Leading with the Heart
My fitness journey began when I was preparing for Navy Dive School. I became fascinated by the mental and physical resilience people can develop when striving to reach a goal. My fitness goals started small, celebrating the little wins along the way, and eventually grew to include long-distance triathlon races. After my military service, I discovered a passion for helping clients achieve their fitness goals. This passion continues to be a driving force behind my coaching and training philosophy.
Tailored Training Programs
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Thorough movement analysis to determine strengths, areas to enhance, and your specific fitness needs
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Advanced programming to elevate power and endurance, providing sustained high performance during triathlon races
Mobility and Stability Enhancement
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Heighten stability, proprioception, and responsiveness with balance drills
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Boost joint mobility to improve overall physical performance
Functional Strength + Conditioning
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Combined compound movements for real-world strength application
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Integrate a variety of training tools to reduce the risk of overuse injuries and enhance daily functionality
Balanced Muscle Growth + Effective Weight Loss
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Progressive resistance workouts to stimulate muscle development
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Boost metabolism with targeted workout intensity and nutrition
WHAT MY CLIENTS SAY
Eva L.
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Consultant, avid runner and even more avid group fitness class participant
Nikki S.
Amateur napper, part time lifter, full-time badass
Rory G.
Urban trekker and newfound fitness fanatic
